The ripple effects of

pranayama

Hello, and thank you for being curious about our research

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The purpose of the researchTo explore the ripple effects of pranayama

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Who are we?
A research team from Universidade Católica Portuguesa, Portugal and Swansea University, UK

The study is being conducted by Fern Beauchamp (PhD researcher) and supervised by Iolanda Costa Galinha and Andrew Kemp

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Participation

Involves
Participating in a small workshop-style focus group session to reflect on and map any changes or effects noticed from practicing pranayama. Sessions are conversational and interactive.

Time
1.5-2 hours

Participation
Voluntary and free

Where
Online (Microsoft Teams)

When
Various dates in May 2026

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Eligibility criteria

You are eligible to take part if you:
- are aged 18+
- are able to comfortably understand and speak English (session hosted in English)
- practise pranayama regularly (multiple times per week)
- have at least 12 months’ experience
- have practised within the past 3 monthsThis includes individuals who also teach pranayama.

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